Does sensuality and spirituality intersect? Spirituality is experiential. Sensuality is experiential. Sexuality is experiential. And in order for you to have any of the three experiences you have to be in your body. And while inhabiting your body, and exploring the...
Don't believe in miracles? Take a look around The most defining moments in life are often the most painful... I cried the day after I found out my husband didn’t want to be married anymore. I was catatonic the day after I was told that I was being laid off. A wave of...
It's the time of the month, when she has it her way. I was supposed to go hiking this morning. I was invited by my daughter’s former girl scout leaders, two wonderful women who were like second moms to my kid. I opted out of the hike because my moon cycle has my...
"It takes so much energy to keep things at bay." ― Sue Monk Kidd, The Secret Life of Bees It is easier to forget about self love. I get it. I totally understand why self love is not that important. You have other things to do....
Everyday presents a new opportunity. Even on seemingly ordinary days like today, when everything appears to be exactly as it was yesterday. The sky is still blue. The grass is still green. The world is still spinning. And you are still dreaming of something else,...
Sometimes I cry. For good reason. For no reason. For everything. For nothing. Sometimes emotion floods my chest and fills my belly. There is nothing like being pregnant with feeling. Today is one of those days. Someone posted something nice and sweet about me on...
You are currently an entrepreneur (or aspiring entrepreneur) who owns a heart/soul-centered business. You are a creator/artist at your core. Healing and teaching the world through your work is your mission. And you are not afraid of a little woo-woo. You are either...
My body is sensitive. I can feel everything, all the time. Of course I was not always aware that I could feel so much, because I learned how to numb out at a very young age. Like most women, I was not encouraged to feel as a child. There were no conversations about...
To love yourself as you are is a miracle, and to seek yourself is to have found yourself, for now. And now is all we have, and love is who we are. - Anne Lamott Hello Love... I've been thinking about love a lot lately. Not about falling in love, which I don't...
“Sensuality isn't worth a hair more than spirituality, and it's the same the other way around. It's all one, everything is equally good. Whether you embrace a woman or make a poem, it's the same. So long as the main thing is there, the love, the burning, the emotion,...
I am sick and tired of the shaming of the S.E.W. (sexually empowered woman). You know the woman who knows that she is fucking sexy and is unapologetic about it. The ones who can rock a pair of stilettos or flip-flops, and still ooze the same amount of sensual mojo....
My very first crush was a boy who looked a lot like Ricky Schroeder, with no silver spoon. He had a blond bowl cut and he loved basketball. I have no idea what his name was. I didn’t know any of his friends. I didn’t know what classes he took or whether he was smart...
Download my free guide to building more intimacy in your romantic + platonic relationships.