Your heart (literal and metaphorical) heart is a compass. It directs your emotions and dictates your choices. Your heart is the reason that you love the nouns (people, places, and things) you love.
Your heart regulates your calm and ignites your excitement. It triggers adrenaline and opens the floodgates for oxytocin. Your heart is the brains of the operation…
How often do you listen to your heart?
And when you listen, do you heed what it says?
Highlights from this episode:
- 04:50 – the malignancy of unexpressed emotion
- 06:54 – Get in contact with your heart, regularly
- 10:45 – I can pick up on bullshit
- 12:09 – Locked out of my own house
- 16:44 – Embodied Shakti Summit hosted by Sama Morningstar
- 20:22 – Books, books and more books
- 30:25 – A book about suicide and why you should read up on it
The following is mentioned in this episode:
- L’Erin Alta – Teacher. Healer. Guide.
- The All Souls Trilogy – Deborah Harkness
- Time’s Convert – Deborah Harkness
- Dan Brown – Author
- The Wicked King – Holly Black
- The Cruel Prince – Holly Black
- The Chemist – Stephanie Meyer
- The Twilight Series – Stephanie Meyer
- The Host – Stephanie Meyer
- The Tapestry of Fortunes – Elizabeth Berg
- Thirst – Mary Oliver
- Poem of the day – poets.org
- Conversation: How talk can change our lives – Theodore Zeldin
- Death Class – Erica Hyasaki
- Suicidal: Why We Kill Ourselves – Jesse Bearin
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