Stacey Herrera
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Why Midlife Body Changes Are a Mindf*ck and a Masterpiece

Why Midlife Body Changes Are a Mindf*ck and a Masterpiece

by Stacey Herrera | May 2, 2025 | Love Is.. Podcast, Sage + Grace, Sage + Grace Pod

There’s a new kind of relationship I have with the mirror lately. It’s not playful like it was in my 20s, when I’d catch my reflection and smile like we had an inside joke. It’s not quite like my 30s and 40s either. Back then, I was constantly scanning for something...
Wisdom lies beneath the surface of what we call “low libido. Most women think something’s off when they stop wanting sex. But what if that quiet stretch is just your body doing what it knows how to do? A lot changes in midlife. Including desire. This week on Love Is…, I’m sharing what I wish more women knew about low desire, long relationships, and our seasonal nature. 🎧 Listen now: https://staceyherrera.com/ep-34 🫶🏾 Share with your midlife bestie #Midlife #midlifewoman #intimacy #connection #midliferelationships #sensuality #selfawareness
You’re in a season most women never talk about. You’re in a season most women never talk about. If you’ve been feeling disconnected from your s*xuality lately… Not broken. Just blank. This one’s for you. Midlife women are navigating so much, and low desire is more common than we’re ever told. But it’s not the end of anything. It’s a shift. A season. One you’re allowed to honor. This week, we’re naming the thing. No shame. No panic. Just honesty. Let’s talk about sexual winter. 🫶🏾 Tag someone who needs a little less pressure and a little more grace. Episode live… Listen now. 🎧 https://staceyherrera.com/ep-34 or ✍🏾 Comment 34 and we’ll send the link your way via DM. #midlifewoman #midlife #growth #sensuality #bodylove
It’s not about finding them. It’s about findin It’s not about finding them. It’s about finding you. Me, Again isn’t a dating detox. It’s a return to your center—so you stop losing yourself in love. This intimate coaching experience is for the woman who’s ready to choose herself… for real this time. Limited spots. Apply here → https://staceyherrera.com/apply #midlifewoman #midlifedating #loveover50 #fortyplus #selfdiscovery #personaldevelopment
The magazines lied about s*x after 40. They said The magazines lied about s*x after 40. They said it would be dry, dutiful, and downhill. But here you are—more in your body than ever. Turned on by presence. Turned off by pretense. You don’t need to chase a spark when you’re the flame. S*xual Autumn isn’t about slowing down. It’s about tuning in. To the kind of touch that lingers. To the kiss that makes you forget time. To the pleasure that comes from being fully met. Listen to Ep. 32 of Love Is… Comment 32 and we’ll send the link your way via DM. #midlifewomen #midlifelove #sensuality #bodylove #grownwoman
Mature desire burns different than the lust of you Mature desire burns different than the lust of youth. Sensuality in an aging body is delicious. Unhurried pleasure has nothing to prove. It lingers. Deepens. Nourishes. Aging bodies know things. Like how to savor and soften. How to feel more with less. Sexual Autumn is discerning. It’s about depth. And reverence. Love Is.. Ep. 32: Sexual Autumn 👉🏻 Comment ‘32’ and we’ll send the link your way via DM. #midlife #midlifewomen #sensuality #bodylove #maturity #aginggracefully
Think hot flashes are intense? Wait till you meet Think hot flashes are intense? Wait till you meet your midlife libido. When s*xual summer hits, it hits hard. No, your hormones are not malfunctioning. Yes, it’s totally normal to feel turned on, tuned in, and slightly unhinged. This episode is your permission slip to ride the heat without losing your grounding. Listen to Love Is… Ep. 31 – S*xual Summer wherever you get your podcasts. 🔗 https://staceyherrera.com/episode-31 #midlifewoman #Summertime #creativeenergy #desire #womenspower #womensliberation #relationships
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