Stacey Herrera
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Why Midlife Body Changes Are a Mindf*ck and a Masterpiece

Why Midlife Body Changes Are a Mindf*ck and a Masterpiece

by Stacey Herrera | May 2, 2025 | Love Is.. Podcast, Sage + Grace, Sage + Grace Pod

There’s a new kind of relationship I have with the mirror lately. It’s not playful like it was in my 20s, when I’d catch my reflection and smile like we had an inside joke. It’s not quite like my 30s and 40s either. Back then, I was constantly scanning for something...
What Water Taught Me About Spirit, Grief, and Returning to Myself

What Water Taught Me About Spirit, Grief, and Returning to Myself

by Stacey Herrera | Apr 18, 2025 | Sage + Grace

Last night, I watched an ice cube melt.  It clinked against the glass—defined, bulbous, square, with firm edges.  Then slowly softening. Dissolving and disappearing into what it had always been. That’s how I see spirit. It takes form.  Becomes a body. Tree. River....
Why Getting Lost Might Be the Best Way to Find Yourself

Why Getting Lost Might Be the Best Way to Find Yourself

by Stacey Herrera | Mar 28, 2025 | Sage + Grace

It’s April 2014.  I’m staring at my face in the bathroom mirror, watching my left eye swell shut. The shingles virus had taken up residence in my optic nerve. The timing felt cruel. Just four months earlier, I had declared that June 1st would be my last day at my...
The Hardest Part of Change (That No One Talks About)

The Hardest Part of Change (That No One Talks About)

by Stacey Herrera | Mar 14, 2025 | Sage + Grace

There’s a particular kind of ache in standing in the doorway between two rooms. You’re neither here nor there. The ground beneath you feels unsteady, like it might give way if you stay too long. When it comes to relationships, this in-between place is its own kind of...
Why Do We Rewrite the Past When Romantic Relationships End?

Why Do We Rewrite the Past When Romantic Relationships End?

by Stacey Herrera | Feb 28, 2025 | Sage + Grace

Twenty years ago, I watched a friend rewrite the history of her relationship. We were tucked in a cozy corner, at Paco’s Tacos. With each dip of her chip, her former boyfriend morphed —from the man she once called “The one” to someone who “Wasn’t sh*t.”  I nodded...
The Best Sex of My Life Taught Me the Hardest Truth About Love

The Best Sex of My Life Taught Me the Hardest Truth About Love

by Stacey Herrera | Feb 14, 2025 | Sage + Grace

The orgasms were amazing —literally, the best sex I’d ever had. But the emotional depth left something to be desired. To be clear, this wasn’t a fleeting affair. We were lovers for nearly two decades, tangled up in one another for most of my adult life. He...
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Your skin is your largest sex organ. So why are yo Your skin is your largest sex organ.
So why are you paying attention to only three spots?

I’m breaking down what to do with all that real estate in this week’s episode.

Comment 53, and I’ll send you the 🔗.

You can thank me later. 😉

#sexover40 #bodypositivity #relationships #beyond40
You don’t need pain, props, or power play to have You don’t need pain, props, or power play to have great sex.
So why do so many people feel embarrassed when they don’t?
Somewhere along the way, vanilla got mislabeled as “bland.”
This essay makes the case for satisfaction, sans the shame.

Read it here: staceyherrera.com/vanilla

#VanillaSex #Intimacy #SexualShame #DatingAdvice #LoveAndSex #SubstackCommunity #HonestConversations
Let go of anything that no longer serves you... in Let go of anything that no longer serves you... in other words, don’t trip over your past.

#lettinggo #healing #movingforward #leavingthepastbehind #relationshiptipsandadvice
It’s worth it to get emotionally naked with the pe It’s worth it to get emotionally naked with the people we want to truly see us, even if that means risking everything.

#emotionalnakedness #takingrisk #beingvulnerable #vulnerability #midlife #connection #healing #relationshiptipsandadvice
Maybe you weren’t overreacting. But you weren’t re Maybe you weren’t overreacting.
But you weren’t responding to what they were saying either.

You were reacting to what it reminded you of.
To the wound.
To the version of you that had to read between the lines to stay safe.

Being sensitive isn’t a flaw.
But it’s not an excuse either.
If you never check the filter, you’ll keep responding to your past instead of your present.

Discomfort doesn’t always = danger.
A request isn’t rejection.
Not every pause means abandonment.

Sometimes love is there.
But you can’t hear through the noise.

#emotionalwounds #innerwork #relationshipdynamics #relationships #emotionalhealing
A relationship is only worth saving when both peop A relationship is only worth saving when both people are willing to put in the effort.

#midlife #relationships #ittakestwo #relationshiptipsandadvice
Stacey Herrera
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