How Does Wanting Make You Feel?

How Does Wanting Make You Feel?

How Does Wanting Make You Feel? I’ve been thinking about our desires—not fleeting wishes but longings that remind us there’s more to life than comfortable compromises. In Episode 15, we illuminate how many of us are caught in the familiar tension between...
Return to Your Knowing

Return to Your Knowing

Return to Your Knowing We used just to know things. Remember that?  Before we started gathering a focus group of friends and consulting “The Google” at ridiculous hours to search for answers, we used to know things. And by knowing things, I mean we used to trust...
When Anger is Wisdom 🔥

When Anger is Wisdom 🔥

When Anger is Wisdom 🔥 There is so much to be pissed about. Living in a world that often expects us to manage everyone’s feelings while minimizing our own.  We’ve spent years trying not to coast on emotional autopilot. The exhaustion is real. In episode 13,...
Love, Safety, and Plot Twists

Love, Safety, and Plot Twists

Love, Safety, and Plot Twists I thought I was good at love. I prided myself on being patient and understanding —a shoulder to cry on. I consistently chose partners who couldn’t (or wouldn’t) show up for me. Not that I required them to. That changed the day I learned...
Your Body Whispers Before it Screams

Your Body Whispers Before it Screams

Your Body Whispers Before it Screams From mysterious anxiety to unexplained tension, our bodies speak a language we’ve forgotten how to hear.   This week, we’re exploring the quiet wisdom in our bones. If you’ve ever made a decision that seemed right but...