Love, Safety, and Plot Twists

Love, Safety, and Plot Twists

Love, Safety, and Plot Twists I thought I was good at love. I prided myself on being patient and understanding —a shoulder to cry on. I consistently chose partners who couldn’t (or wouldn’t) show up for me. Not that I required them to. That changed the day I learned...
Your Body Whispers Before it Screams

Your Body Whispers Before it Screams

Your Body Whispers Before it Screams From mysterious anxiety to unexplained tension, our bodies speak a language we’ve forgotten how to hear.   This week, we’re exploring the quiet wisdom in our bones. If you’ve ever made a decision that seemed right but...
Grown Folks & Friendship

Grown Folks & Friendship

Grown Folks & Friendship Remember when making friends was as simple as sharing your lunch at recess?  In this week’s episode, we’re digging into the beautiful complexity of adult friendship – from the vulnerability of new connections to the evolution...
That Voice Isn’t Yours

That Voice Isn’t Yours

That Voice Isn’t Yours Most of us have a voice that tells us we’re “too much” or “not enough.”  Episode 9 dives into how external criticism often becomes our inner dialogue. Sparked by Dr. Raquel Martin’s insight about injected oppression, we’re exploring...
Eroticism vs Sensuality

Eroticism vs Sensuality

Eroticism vs Sensuality Remember when we used to wait months for a movie to come out? The buildup. The teasers. The sweet angst of anticipation.   In Episode 8, I’m using a little nostalgia to break down the difference between eroticism and sensuality. We’re...
You Deserve a Partner, Not a Project

You Deserve a Partner, Not a Project

You Deserve a Partner, Not a Project Ever find yourself playing mom to your partner? You know the drill — chronic fixing, saving, and problem-solving. (Raises my hand ??‍♀️) In Episode 7, we’re unpacking that sneaky urge to mother our romantic partners and how...