There was a time when I did not honor my body. I did know how to be in this body. I did not know how to live in this body. I did not know how to listen to this body. And I most certainly did not know how to respect this body. I consumed things without consideration...
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The ordinary, everyday woman
The world will gaze at physical beauty and fashionability. It will praise accolades and achievements. It will showcase talent and broadcast drama. It will make room for conformity and allow subtle resistance to seep into the cracks. It loves the bold and exalts...
Romance is great for business
When I’m feeling amorous one of two things happens... I’m highly productive because romantic feelings ignite my creative juju. I’m not productive at all because romantic feelings cause me to daydream like a lunatic. Both are beneficial in their own ways. When romance...
We
Your kiss is soft and hungry. You know just how to touch me, gentle but forceful. You ask me what I want, then tell me what to do. You are unapologetic about your desire. Your needs are my needs. Your satisfaction is also mine. You take your time, there is no rush....
Lesson #11: Love means saying you’re sorry… a lot
Whoever said “love means not ever having to say you’re sorry,” may have been onto something (that means you, author of Love Story, R.I.P.). But in my experience, love has meant saying I’m sorry - a lot. The people I love or have loved, know that I mess it up. I get...
Lesson #10: Permission granted
I give myself permission to be more of myself. To wallow in the greatness of being me. To be a chronic communicator. To be a hermit in my own silence. To explore the vastness of my own mind. I give myself permission to be a prolific writer. To put pen to paper and...
Lesson #9: It’s not him… it’s you.
“The one you love and the one who loves you are never, ever the same person.” ― Chuck Palahniuk, Invisible Monsters Sometimes the person you love doesn’t love you. Or maybe they do...
Lesson #8 Reading is fundamental
“Never trust anyone who has not brought a book with them." — Lemony Snicket (aka Daniel Handler) I have been a reader my entire life. And I’ve learned that there is something of value to be found in every book. From children’s books to adult fiction, dictionaries to...
The real you… it’s in there.
You were born into relationships - your mother, father, sister, brother, and a myriad of extended family members… that you probably don't remember choosing. Before the age of 7, you were assigned an identity. This identity is a collection of thoughts, ideas, and...
Lesson #7: If you don’t do anything else… Make your bed!
My mother is the queen of clean. In that way, I'm not my mother's child. But one thing I do know is, a made bed changes the energy of the entire room. As a child, we were required to make our beds every single day (even if we were running late). My mother ran our...
Say no to pleasing – Yes to boundaries
I’ve come to learn in my forty years of “infinite” wisdom that personal boundaries are vital. If you think you can get away without setting them or abiding by them for that matter, you’re dead wrong. Although I have to admit, I am not in love with rules. In fact, I...
Lesson #6: If you’re not sure if you’ve ever had an orgasm…
Girlfriends talk. We share stuff… intimate stuff. We talk about our jobs, our family, our other friends, and our sex lives. We share the good, the bad, and the OMG’s of our lives. I am baffled at the number of girlfriends I have that are not sure if they’ve ever had...
Intimacy is the sweet spot
Download my free guide to building more intimacy in your romantic + platonic relationships.