by Stacey Herrera | Apr 16, 2014 | Blog
Since turning 40 last fall, I’ve done a lot of reflecting. Thinking about the things that went well and the things that went terribly wrong. I’ve had a ton of experiences over the last 40 years. I have… made friends developed relationships walked...
by Stacey Herrera | Apr 12, 2014 | Blog
Body-Love Wellness Circles by Anne-Sophie Reinhardt is an immersion into the power of body-acceptance.The Circles will be focused around transforming the relationship you have or may not have with your body, food and yourself.This post is part of the Body-Love Blog...
by Stacey Herrera | Mar 30, 2014 | Blog
My body is a know-it-all and it always knows everything before I do. It knows when it’s time to stop and when to push on. While it’s great about letting me know where we stand, I am terrible about listening to the cues. Once upon a time…. Okay, it was...
by Stacey Herrera | Feb 24, 2014 | Blog
I have been forty for 4 months, 23 days, 3 hours, and 51 minutes. Although I am only a recent inductee into Club Forty/Forty, there are a few things about being 40-something that I want to clear up. Six Myths about 40 -debunked: 6. You’re old According to the...
by Stacey Herrera | Feb 2, 2014 | Blog
I didn’t have a clue about self-love when I was younger. It wasn’t taught in school and I didn’t learn it at home either. My parents were born in an era when self-love was not something that was openly discussed or practiced. They were taught to do...
by Stacey Herrera | Dec 11, 2013 | Blog
I have been experiencing a lot of resistance lately. Not in the form of tangible obstacles, more like an internal tug o’ war. I’m certainly not a resistance newbie, quite the opposite actually. I happen to be a resistance veteran. I have been engaged in a...
