That Voice Isn’t Yours

That Voice Isn’t Yours

That Voice Isn’t Yours Most of us have a voice that tells us we’re “too much” or “not enough.”  Episode 9 dives into how external criticism often becomes our inner dialogue. Sparked by Dr. Raquel Martin’s insight about injected oppression, we’re exploring...
On Walls and Whispers

On Walls and Whispers

Dear friend, Shift is happening. Like tectonic plates beneath our feet. Macro. Micro. Inside and out. With or without our permission. Insert Sage + Grace, where wisdom meets midlife.  This space is for the stories that emerge from that shifting ground. Twice a month,...
Eroticism vs Sensuality

Eroticism vs Sensuality

Eroticism vs Sensuality Remember when we used to wait months for a movie to come out? The buildup. The teasers. The sweet angst of anticipation.   In Episode 8, I’m using a little nostalgia to break down the difference between eroticism and sensuality. We’re...
You Deserve a Partner, Not a Project

You Deserve a Partner, Not a Project

You Deserve a Partner, Not a Project Ever find yourself playing mom to your partner? You know the drill — chronic fixing, saving, and problem-solving. (Raises my hand ??‍♀️) In Episode 7, we’re unpacking that sneaky urge to mother our romantic partners and how...
Who Are You?

Who Are You?

Who Are You? Who are you… beneath all the roles you play on a daily? Yep, we’re going there. Episode 6 is juicy. It’s all about excavating the you buried beneath years of “shoulds” and expectations. And because I love a good map, I’m sharing a...
Is Your Picker Broken?

Is Your Picker Broken?

Is Your Picker Broken? Your picker isn’t broken, my love. Don’t worry. You are not doomed to repeat the same relationship patterns forever. Episode 5 of Love Is… is a deep dive into why the “wrong” one might be one of your greatest teachers and how every connection...