Your body remembers

Your body is designed to shed and replenish. It creates and destroys, stores and empties, and it keeps what is needed and lets go of the rest. It is designed to release everything that does not serve the highest good for every single cell.

But when you hold onto emotion, when you get stuck in the memory of painful experiences, it becomes difficult for your body to eliminate waste. 

Your thoughts, actions and emotions impact the functionality of your body. Feel your emotions, process your feelings, and then let go.

You are what you eat, what you think, what you feel, and what you do. And your body always remembers.

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