From mysterious anxiety to unexplained tension, our bodies speak a language we’ve forgotten how to hear.  

This week, we’re exploring the quiet wisdom in our bones.

If you’ve ever made a decision that seemed right but felt wrong, this episode is for you. Does your gut know things that your mind won’t admit? This is for you, too. 

Sometimes, the answers aren’t between our ears. Maybe they’re hitched sin our breath, beneath the blades of our shoulders, or resting in the curve of our back.

The body cannot lie. Let’s remember how to listen.

xo,

The Body Keeps the Score by Dr. Bessel van der Kolk

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