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Spanx Optional: A Manifesto for Uncontained Women

Spanx Optional: A Manifesto for Uncontained Women

November 29, 2024

On Walls and Whispers

On Walls and Whispers

November 15, 2024

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The hardest part of change isn’t starting. We s

The hardest part of change isn’t starting.

We should talk more about this part—the messy, unresolved middle —where most of us actually live.

You know the what, but not the how.

The middle doesn’t make the highlight reel on IG feeds.

But know this… If you’re in the in-between, you’re not stuck—you’re unfolding.
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🔗 https://staceyherrera.com/sage

#midlife #midlifewomen #midlifewoman #personalgrowth #mindset #change

It’s not your partner—it’s your past. If yo

It’s not your partner—it’s your past.

If you keep finding yourself in the same emotional loop—even with different partners—this one’s for you.

This week on Love Is, we’re exploring the adaptive child, and how they keeps showing up in our relationships… whether we realize it or not.

➡️ Tap the link to listen + download the free Adaptive Child Workbook (no email required)

https://staceyherrera.com/ep-26

#midlifewoman #healingjourney #relationshipadvice #over40andfabulous

Safe isn’t always sound. Comfort isn’t always

Safe isn’t always sound.
Comfort isn’t always healthy.

And sometimes, the thing that feels familiar…
is just your past in disguise.

We don’t repeat patterns because we’re broken.
We repeat them because a younger part of us is still trying to protect us.

In this week’s episode of Love Is, I’m talking about the adaptive child — the scrappy, brilliant version of you who learned how to get love, attention, or safety in a world that didn’t always feel safe.

📥 Bonus FREE workbook in the show notes — no sign-up req’d

Catch the entire episode.
🔗 When Your Inner Child Has the Wheel - Stacey Herrera
or
Comment “26” and we’ll DM you the link.

#midlife #midlifewoman #podast #newepisodealert #healingjourney

“This is how I am,” is relationship code for “I refuse to grow.”

True acceptance isn’t about tolerating what hurts you—it’s seeing someone clearly and knowing when it’s not for you.

A client of mind spent 12 years trying to accept her husband’s emotional unavailability, believing that’s what love required. Her breakthrough? Realizing she could accept him and choose herself.

Have you learned this the hard way? Drop a 🙋🏽‍♀️ in the comments and share this with someone who needs to hear it!

#relationshipwisdom #boundarywork #midliferelationships #selfrespect #emotionalmaturity #authenticconnection

You can’t explore it together if you haven’t e

You can’t explore it together if you haven’t explored it alone.

Before expressing your desires to someone else, you must first own them yourself.

It’s not just about pleasure—it’s about knowing your boundaries, curiosities, and what makes you feel safe. Self-awareness is the key to authentic intimacy.

What have you been afraid to admit —even to yourself?

Listen to the full episode of Love Is... for practical guidance on having conversations that matter.

https://staceyherrera.com/ep-25

#midlife #podcast #podcaster #midliferelationships #over40women

Bedroom? Car ride? Dinner table? Where you talk ab

Bedroom? Car ride? Dinner table? Where you talk about it matters.

Discussing physical intimacy in a charged space creates pressure that stifles honesty.

Choose a neutral setting where you can talk openly—these discussions deserve the same care as any other part of your relationship.

Struggling with how to start these conversations? Listen to the full episode.

#midlife #podcast #podcaster #midliferelationships #over40women

Catch the entire episode.
🔗https://staceyherrera.com/ep-25
or
Comment “25” and we’ll DM you the link.

Stacey Herrera

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