Mindful Me
with Stacey Herrera
Awareness • Reflection • Accountability
Knowing Yourself Changes Everything
Is this training for you? Watch this video to find out!
Get cozy with Y-O-U.
The ultimate deep-dive into the one relationship that sets the tone for all others: the one with yourself.
In this 4-weel training, we’re going to help you:
- Turn ‘Ah-Ha’ into ‘Ta-Da’: Translate moments of insight into actionable steps, making real changes that stick.
- Elevate Your Conversation Game: Begin to understand the nuance of heart-centered communication, where words build bridges.
- Add to Your Toolbox: Equip yourself with the tools to express your needs, set boundaries, and truly connect.
- Peel Back the Layers: Like an onion (but way less teary), we’re diving deep to uncover the real, unfiltered YOU beneath the mask.
- Tune Into Your Inner Compass: Get so in sync with yourself that making decisions feels like following a well-lit path.
It’s about getting real with who you are, so you can show up authentically in your relationships.
Should you sign up?
Mindful Me is for Your If:
Your inner critic has been hogging the mic, and you’re ready to turn down its volume.
You prefer deep talk over small talk – you want to connect for real.
Your emotional playlist is stuck on repeat, and you’re ready to hit shuffle.
You’ve been playing relationship Tetris, trying to fit your block into spaces that just don’t match.
You’re hungry for transformation that nourishes your soul.
The mirror’s been throwing some tough love your way, and you’re ready to wink back with confidence.
The Training’s Flow
All Sessions will Begin at 11am Pacific Time and run for 90 minutes.
You will want to dedicate 2-3 hours/week to this work.
Week 1: Discovering the Real You
(March 28th)
Dive deep to recognize your unique patterns and how they influence your relationships. Gear up for insightful discoveries that shed light on the real you.
Week 2: The Art of Reflection
(April 4th)
Examine the link between your thoughts, choices, and their effects on your life. Prepare for revelations that illuminate your path to better connections.
Week 3: Owning Your Stuff
(April 18th)
Learn how admitting mistakes and understanding your impact can forge deeper trust and strengthen your relationships.
Week 4: Living the Shift
(April 25th)
Put your new self-awareness into action with confidence. Weave your insights into everyday life for a more authentic and fulfilling existence.
Integration Week: We hit pause the week of April 11th—your chance to digest, apply, and truly own what you’ve learned. It’s not just downtime; it’s a week dedicated to breathing space—where you get to marinate in your discoveries and refine your new way of being.
What’s Included
4 Live Sessions w/Coaching
We’ll gather for four epic live sessions where we’ll get real—together. Plus, coaching that feels more like chatting with an old friend, we’ll tackle the big stuff together and make sure you’re nailing your goals, one insight at a time.
Peer Feedback and Support
This isn’t a solo gig. You’ll be part of a crew of like-minded souls… that get it. We’ll cheer each other on, swapping stories and keeping it ?. It’s like having your personal cheering squad.
Voxer Support Between Calls
Keep the vibes high and the conversation flowing in the Voxer group chat. Drop a voice note, share a laugh, or seek advice. It’s like having a support squad in your pocket, available 24/7.
Uncover Your Inner Awesome
Vibe with Like-Minded Souls
Make Shift Happen
Enroll Now
Choose the Mindful Me plan that works best for you.
Low Monthly
3 Monthly Payments ofSingle Payment
1 Payment ofThis Training is Not for Your If:
- You’re After Instant Fixes: If you’re hunting for overnight transformations without the deep dive, this might not be the spot.
- You’re Not Into Sharing: If the idea of opening up and getting real with others makes you want to run for the hills, you may struggle with the collaborative and open nature of our community.
- You Prefer to Go It Alone: We are wired for connection. But if group vibes and collaborative spirit aren’t your thing, you might not find what you’re looking for here.
- Change Isn’t On Your Agenda: If you’re completely content with where you are, that’s okay. Maybe now isn’t the time, and this isn’t the program.
Your Coach
Stacey Herrera
Intimacy and Relationship Coach, Author, and Relational Speaker
Stacey Herrera is a seasoned intimacy and relationship coach and quasi sex educator from Los Angeles, CA, with a rich history of empowering individuals and couples to enhance their connections and communication. Over the years, she has led numerous workshops, penned insightful articles, and delivered captivating talks on love, relationships, and intimacy, touching the lives of many.
Her work, deeply rooted in evidence-based practices and intuitive understanding, aims to demystify the complexities of human connections, making her a trusted voice in the field. As an author and speaker, Stacey combines wisdom with warmth, inspiring her audience to foster healthier, more meaningful relationships.
Dedicated to the cause of love, connection, and intimacy, Stacey’s influence extends beyond personal coaching to include advocacy for open dialogue and emotional wellness. Her mission is clear: to help people get along with the people they love.
