This is the second episode in the herpes series. There is so much misinformation out there about herpes; consequently, there is a huge stigma that comes with being diagnosed with the herpes virus. My intention for this series is to open dialogue about herpes and to...
This is the first in a series of episodes all centered around herpes. There is so much shame and such stigma that comes with testing positive. This series is aimed to reduce the stigma, to let you know that you're not alone if you test positive, and to inform those of...
This is an extra special episode... it's a 2-for! That's right, you get two chats for the price of one listen! In the first half of this episode, I am chatting with Sama Morningstar. Sama opens up about her personal embodiment practices, diving deeper into intimacy...
Your heart (literal and metaphorical) heart is a compass. It directs your emotions and dictates your choices. Your heart is the reason that you love the nouns (people, places, and things) you love. Your heart regulates your calm and ignites your excitement. It...
Photo: Photo: IG | @a.c.sparks Like sexuality, life is a continuum. There is no beginning and no end. No right or wrong way. It's not linear. There is no distinguishable pattern. We are each doing the best we can, emulating what is being modeled. Searching for...
Photo: IG|@nichollekob Technology has certainly made life easier, but it's also created a shit storm of disconnectedness. Cellphones are the new plus +1. People would rather watch snaps than connect with family during holiday dinners. Welcome to the new age! My...
Photo: @ bflybydesign | IG 2018 is in the rearview and it wrung everyone the fuck out... including me. But we made it. So now what? For starters, allow me to re-introduce myself... Because 2019 isn't about change, it's about consistency. That means we need to...
Photo: @ thufu_b | IG Life is sexually transmitted, literally, but we still struggle to accept our sexual nature. Which makes it exponentially harder to accept the sexual nature other people, especially if the other person is your child. I truly believe that...
Photo: @ tinamariaelena | IG We undergo metamorphosis time and time again. The changes are visceral, seeping into our bones and transforming us from the inside out.... until we become someone else. Some shifts are chosen, but most often itguided by something...
Download my free guide to building more intimacy in your romantic + platonic relationships.